Meditation is a “time” for being with yourself and to breathe freely
Breathing in the moment, enjoy the air flowing in and out through your body and mind
Live in the moment, feel the joy in the present, too distracted by the future and past, which limits your capacity to enjoy your precious present
Go deeper to the breathing practice, you can help yourself to heal and recover
Sometimes you may not feel right, lot of stress, work, financial, relationship or health;
You are your own Captain to lead your life and drive your boat
Once your energy is attuned and you heal yourself, it flows smoothly and you will be on the right track in life
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You are your own Caption to make the decision and to change
You have power to unlock your heart
Switzerland