Big Belly Small Belly – Mindful breathing for everyone
A picture book tells the story of a cat grappling with a burden of intense emotions. Unsure of what to do, the cat serendipitously encounters a friend who introduces them to the practice of mindful breathing. Through this practice, the cat begins to experience a sense of relief and well-being. This accessible picture book serves as a valuable resource for introducing young children, parents, and individuals to mindfulness breathing techniques.
Mindful breathing, a simple yet powerful techniques. By introducing mindfulness skills to young children, we provide them with the tools to recognize and understand their own emotions.
The book aims to initiate the development of mindful skills in young children, fostering their ability to pay attention to their breath, emotions, and feelings. Additionally, it underscores the importance of perceiving and appreciating diverse perspectives.
This picture book is suitable for anyone with an interest in mindfulness. Furthermore, it includes a video demonstration of mindful breathing exercises, allowing readers to engage in shared practice.
We are all deserving of happiness and well-being.